Riley McMichael 20000m row
20,000
Meters
1:26:28.9
Time
2:09.7
Pace
1224
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1905 |
| Drag Factor | 127 |
June 13, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:28.9 | 20,000 | 2:09.7 | 160 | 851 | 22 | 160 |
| 10:48.9 | 2,500 | 2:09.7 | 160 | 851 | 22 | 151 |
| 10:48.7 | 5,000 | 2:09.7 | 160 | 851 | 22 | 155 |
| 10:48.6 | 7,500 | 2:09.7 | 160 | 851 | 22 | 159 |
| 10:48.6 | 10,000 | 2:09.7 | 160 | 851 | 22 | 162 |
| 10:48.3 | 12,500 | 2:09.6 | 161 | 852 | 22 | 161 |
| 10:48.6 | 15,000 | 2:09.7 | 160 | 851 | 22 | 162 |
| 10:48.6 | 17,500 | 2:09.7 | 160 | 851 | 22 | 166 |
| 10:48.5 | 20,000 | 2:09.7 | 160 | 852 | 22 | 167 |
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Workout Graph
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