Riley McMichael 3x20:00/2:00r row
14,099
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
164
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,232 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 120 |
June 21, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,099 | 2:07.6 | 168 | 878 | 20 | 164 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 20 | 161 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 20 | 165 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 20 | 168 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.