Riley McMichael 3x20:00/2:00r row
13,889
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
165
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,046 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
July 07, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,889 | 2:09.5 | 161 | 853 | 20 | 165 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 159 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 166 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 171 |
| r157 |
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Workout Graph
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