Riley McMichael v12:00/1:00r...4 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
187
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 125 |
July 09, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 25 | 187 | |
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 24 | 175 | |
| r: 1:00 | 115 | ||||||
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 25 | 185 | |
| r: 1:00 | 67 | ||||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 26 | 190 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 200 | |
| r221 |
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Workout Graph
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