Riley McMichael 29:00 row
6,910
Meters
29:00.0
Time
2:05.9
Pace
436
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 125 |
July 31, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,910 | 2:05.9 | 175 | 903 | 18 | 159 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 16 | 144 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 157 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 167 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 163 |
| 29:00.0 | 1,168 | 2:08.4 | 165 | 868 | 16 | 165 |
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Workout Graph
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