Riley McMichael 3x15:00/1:30r row
10,680
Meters
45:00.0
Time
2:06.4
Pace
672
Calories
162
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,828 |
| Overall Time | 49:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 124 |
June 04, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,680 | 2:06.4 | 173 | 896 | 20 | 162 |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 20 | 156 |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 20 | 165 |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 20 | 166 |
| r148 |
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Workout Graph
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