Riley McMichael 2x20:00/2:00r row
9,040
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
148
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 123 |
August 03, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 814 | 20 | 148 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 20 | 146 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 20 | 150 |
| r108 |
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Workout Graph
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