Riley McMichael 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
July 26, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 20 | 157 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 150 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 156 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 160 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 161 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 161 |
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Workout Graph
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