Riley McMichael 7x5:00/3:30r row
9,601
Meters
35:00.0
Time
1:49.3
Pace
709
Calories
188
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 10,586 |
| Overall Time | 59:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
August 21, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,601 | 1:49.3 | 268 | 1220 | 25 | 188 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 | 177 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | 183 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | 185 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 26 | 189 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | 191 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 26 | 192 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 28 | 199 |
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.