Riley McMichael 4x20:00/2:00r row
18,361
Meters
1:20:00.0
Time
2:10.7
Pace
1116
Calories
147
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,570 |
| Overall Time | 1:28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1613 |
| Drag Factor | 126 |
August 19, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,361 | 2:10.7 | 157 | 839 | 20 | 147 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 144 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 148 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 147 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 149 |
| r209 |
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Workout Graph
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