Riley McMichael 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
411
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
August 26, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 20 | 135 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | 125 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 134 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 137 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 140 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 142 |
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Workout Graph
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