Riley McMichael 2x30:00/3:00r row
14,201
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
166
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,245 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 128 |
May 21, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,201 | 2:06.7 | 172 | 891 | 20 | 166 |
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 20 | 165 |
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 20 | 168 |
| r44 |
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Workout Graph
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