Riley McMichael 3x20:00/2:00r row
14,266
Meters
1:00:00.0
Time
2:06.1
Pace
897
Calories
171
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,341 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
May 13, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,266 | 2:06.1 | 174 | 899 | 20 | 171 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 20 | 169 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 20 | 174 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 20 | 172 |
| r75 |
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Workout Graph
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