Riley McMichael 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
March 02, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 20 | 143 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 133 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | 142 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 144 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 147 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 152 |
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Workout Graph
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