Riley McMichael 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
April 09, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 20 | 147 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 144 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 147 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 146 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 149 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 153 |
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Workout Graph
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