Riley McMichael 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 125 |
April 07, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 22 | 147 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 140 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 145 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 148 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 151 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 155 |
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Workout Graph
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