Riley McMichael 12x300m/1:30r row
3,600
Meters
11:15.3
Time
1:33.7
Pace
325
Calories
187
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 29:15.3 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 126 |
February 21, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,600 | 1:33.7 | 424 | 1759 | 34 | 187 |
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 33 | 171 |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 34 | 182 |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 34 | 186 |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 34 | 187 |
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 34 | 187 |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 34 | 189 |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 34 | 189 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 34 | 189 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 34 | 190 |
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 35 | 191 |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 34 | 192 |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 35 | 193 |
| r1,872 |
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Workout Graph
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