Riley McMichael 5x20:00/2:00r row
22,851
Meters
1:40:00.0
Time
2:11.2
Pace
1385
Calories
148
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,509 |
| Overall Time | 1:50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 2049 |
| Drag Factor | 125 |
February 20, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,851 | 2:11.2 | 155 | 832 | 20 | 148 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 145 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 146 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 149 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 151 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 153 |
| r658 |
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