Riley McMichael 30:00 row
7,791
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
184
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
May 17, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791 | 1:55.5 | 227 | 1081 | 20 | 184 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 20 | 170 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 180 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 | 184 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 | 191 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 20 | 198 |
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Workout Graph
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