Riley McMichael 3x20:00/2:00r row
13,381
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
145
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,480 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
March 18, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,381 | 2:14.5 | 144 | 794 | 20 | 145 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 143 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 145 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 147 |
| r99 |
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Workout Graph
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