Riley McMichael 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
February 28, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 20 | 139 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 136 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 139 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 139 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 141 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 140 |
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Workout Graph
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