Riley McMichael 3x20:00/2:00r row
13,666
Meters
1:00:00.0
Time
2:11.7
Pace
825
Calories
144
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,009 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 125 |
February 22, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,666 | 2:11.7 | 153 | 827 | 20 | 144 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 141 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 143 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 148 |
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.