Riley McMichael 4x20:00/2:00r row
18,021
Meters
1:20:00.0
Time
2:13.1
Pace
1076
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,131 |
| Overall Time | 1:28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1620 |
| Drag Factor | 123 |
April 25, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,021 | 2:13.1 | 148 | 809 | 20 | 152 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 20 | 147 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 20 | 151 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 20 | 155 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 20 | 157 |
| r110 |
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Workout Graph
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