Riley McMichael 4x20:00/2:00r row
17,681
Meters
1:20:00.0
Time
2:15.7
Pace
1041
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,777 |
| Overall Time | 1:28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
February 19, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,681 | 2:15.7 | 140 | 781 | 16 | 138 |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 16 | 137 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 16 | 138 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 16 | 138 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 16 | 140 |
| r96 |
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Workout Graph
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