Adam P. Venanzi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/23/24 | 25:00 | 5,183m | 2:24.7 | RowErg | View workout | |
| 10/22/24 | 4x1609m/1:30r | 30:18.7 | 2:21.2 | RowErg | View workout | |
| 10/21/24 | v500m/2:00r...8 | 4,000m | 2:20.1 | SkiErg | View workout | |
| 10/20/24 | 19:10 | 4,108m | 2:20.0 | RowErg | View workout | |
| 10/19/24 | v250m/0:45r...12 | 3,000m | 2:09.1 | RowErg | View workout | |
| 10/18/24 | v500m/1:00r...6 | 3,000m | 2:11.7 | RowErg | View workout | |
| 10/14/24 | v6:00/2:00r...6 | 3,192m | 2:20.9 | SkiErg | View workout | |
| 10/10/24 | v2:00/1:00r...8 | 3,715m | 2:09.2 | RowErg | View workout | |
| 10/09/24 | v1:00/1:00r...7 | 2,333m | 2:08.5 | RowErg | View workout | |
| 10/08/24 | v10c/1:00r...6 | 3,156m | 2:02.6 | RowErg | View workout | |
| 10/07/24 | 14:28 | 3,229m | 2:14.4 | RowErg | View workout | |
| 10/06/24 | 10000m | 49:12.9 | 2:27.6 | SkiErg | View workout | |
| 10/05/24 | v2:00/1:00r...7 | 3,518m | 2:24.9 | SkiErg | View workout | |
| 10/04/24 | 1609m | 7:56.6 | 2:28.1 | SkiErg | View workout | |
| 10/03/24 | v20c/0:20r...10 | 3,046m | 2:03.1 | RowErg | View workout | |
| 10/01/24 | v0:20/0:10r...24 | 1,981m | 2:01.1 | SkiErg | View workout | |
| 09/30/24 | v2:00/2:00r...5 | 2,928m | 2:23.4 | SkiErg | View workout | |
| 09/29/24 | 11:00 | 2,120m | 2:35.8 | RowErg | View workout | |
| 09/28/24 | 2000m | 9:47.8 | 2:26.9 | RowErg | View workout | |
| 09/27/24 | v1:40/0:20r...10 | 3,563m | 2:20.3 | RowErg | View workout | |
| 09/26/24 | v1:00/1:00r...10 | 2,240m | 2:13.9 | SkiErg | View workout | |
| 09/25/24 | 31:00.0 | 4,406m | 3:31.0 | SkiErg | View workout | |
| 09/24/24 | v2:30/0:30r...10 | 5,017m | 2:29.4 | SkiErg | View workout | |
| 09/23/24 | v20c/2:00r...2 | 971m | 2:10.0 | RowErg | View workout | |
| 09/19/24 | 1200m | 5:57.6 | 2:29.0 | RowErg | View workout |