Adam P. Venanzi v2:00/1:00r...6 row
2,513
Meters
12:00.0
Time
2:23.2
Pace
139
Calories
114
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 100 |
May 08, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 19 | 114 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 99 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | 111 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 114 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 120 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 120 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 121 | |
| r: 1:00 | 166 | ||||||
| r1,006 |
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Workout Graph
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