Adam P. Venanzi 4x500m/1:30r row
2,000
Meters
9:27.6
Time
2:21.9
Pace
112
Calories
105
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 15:27.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 97 |
May 15, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 19 | 105 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 20 | 96 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 | 103 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 19 | 112 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | 111 |
| r258 |
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Workout Graph
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