Adam P. Venanzi v500m/1:00r...6 row
3,000
Meters
14:05.8
Time
2:20.9
Pace
169
Calories
119
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 20:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 100 |
May 07, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,000 | 2:20.9 | 125 | 730 | 17 | 119 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 18 | 94 | |
| r: 1:00 | 21 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 18 | 110 | |
| r: 1:00 | 25 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 17 | 119 | |
| r: 1:00 | 27 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 18 | 121 | |
| r: 1:00 | 26 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 17 | 126 | |
| r: 1:00 | 31 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 18 | 144 | |
| r: 1:00 | 23 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.