Adam P. Venanzi v500m/1:00r...6 SkiErg
3,000
Meters
13:56.9
Time
2:19.4
Pace
170
Calories
112
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 19:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 183 |
January 29, 2025 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 22 | 112 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 22 | 86 | |
| r: 1:00 | 135 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | 92 | |
| r: 1:00 | 116 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | 103 | |
| r: 1:00 | 137 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | 104 | |
| r: 1:00 | 130 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | 137 | |
| r: 1:00 | 130 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 150 | |
| r: 1:00 | 130 | ||||||
| r778 |
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Workout Graph
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