Adam P. Venanzi 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
84
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 102 |
January 21, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 19 | 84 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 21 | 69 |
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 19 | 88 |
| 1:11.2 | 750 | 2:22.4 | 121 | 717 | 19 | 90 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 731 | 18 | 89 |
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Workout Graph
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