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Adam P. Venanzi

Log

Date Workout Score Ave Comments Action
10/20/24 19:10 4,108m 2:20.0 View workout
10/19/24 v250m/0:45r...12 3,000m 2:09.1 View workout
10/18/24 v500m/1:00r...6 3,000m 2:11.7 View workout
10/14/24 v6:00/2:00r...6 3,192m 2:20.9 View workout
10/10/24 v2:00/1:00r...8 3,715m 2:09.2 View workout
10/09/24 v1:00/1:00r...7 2,333m 2:08.5 View workout
10/08/24 v10c/1:00r...6 3,156m 2:02.6 View workout
10/07/24 14:28 3,229m 2:14.4 View workout
10/06/24 10000m 49:12.9 2:27.6 View workout
10/05/24 v2:00/1:00r...7 3,518m 2:24.9 View workout
10/04/24 1609m 7:56.6 2:28.1 View workout
10/03/24 v20c/0:20r...10 3,046m 2:03.1 View workout
10/01/24 v0:20/0:10r...24 1,981m 2:01.1 View workout
09/30/24 v2:00/2:00r...5 2,928m 2:23.4 View workout
09/29/24 11:00 2,120m 2:35.8 View workout
09/28/24 2000m 9:47.8 2:26.9 View workout
09/27/24 v1:40/0:20r...10 3,563m 2:20.3 View workout
09/26/24 v1:00/1:00r...10 2,240m 2:13.9 View workout
09/25/24 31:00.0 4,406m 3:31.0

5, 4, 3 4, 5 with 2-min rest (15 GHDs during rest)

 View workout
09/24/24 v2:30/0:30r...10 5,017m 2:29.4 View workout
09/23/24 v20c/2:00r...2 971m 2:10.0 View workout
09/19/24 1200m 5:57.6 2:29.0 View workout
09/17/24 1000m 4:45.5 2:22.7 View workout
09/16/24 1200m 5:57.2 2:28.8 View workout
09/15/24 1000m 5:34.1 2:47.0 View workout