Adam P. Venanzi 4x10:00/1:00r SkiErg
7,915
Meters
40:00.0
Time
2:31.6
Pace
428
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 63 |
November 29, 2024 20:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,915 | 2:31.6 | 100 | 645 | 19 | 140 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 19 | 121 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 20 | 146 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 19 | 148 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 18 | 147 |
| r104 |
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Workout Graph
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