Adam P. Venanzi v1000m/2:00r...8 row
8,000
Meters
37:38.5
Time
2:21.1
Pace
453
Calories
106
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,852 |
| Overall Time | 53:38.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 667 |
| Drag Factor | 101 |
December 04, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.5 | 8,000 | 2:21.1 | 124 | 728 | 17 | 106 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 19 | 103 | |
| r: 2:00 | 28 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 19 | 114 | |
| r: 2:00 | 52 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 18 | 111 | |
| r: 2:00 | 63 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 18 | 102 | |
| r: 2:00 | 90 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 17 | 107 | |
| r: 2:00 | 75 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 17 | 102 | |
| r: 2:00 | 101 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 17 | 113 | |
| r: 2:00 | 131 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 18 | 102 | |
| r: 2:00 | 312 | ||||||
| r852 |
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Workout Graph
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