Adam P. Venanzi 12:30 row
2,626
Meters
12:30.3
Time
2:22.8
Pace
148
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 100 |
December 03, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,626 | 2:22.8 | 120 | 713 | 18 | 136 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 128 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 138 |
| 12:30.2 | 539 | 2:19.3 | 129 | 745 | 18 | 142 |
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Workout Graph
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