Adam P. Venanzi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/24 | 10000m | 48:45.3 | 2:26.2 | RowErg | View workout | |
| 11/30/24 | 5:20 | 1,019m | 2:37.1 | RowErg | View workout | |
| 11/29/24 | 16:00 | 3,251m | 2:27.7 | RowErg | View workout | |
| 11/29/24 | 4x10:00/1:00r | 7,915m | 2:31.6 | SkiErg | View workout | |
| 11/28/24 | 2x15:00/2:00r | 6,451m | 2:19.5 | RowErg | View workout | |
| 11/28/24 | 8:32 | 1,620m | 2:38.2 | RowErg | View workout | |
| 11/27/24 | 4:52 | 1,016m | 2:23.7 | RowErg | View workout | |
| 11/19/24 | 15:04 | 3,007m | 2:30.4 | SkiErg | View workout | |
| 11/18/24 | 3x1000m/1:00r | 15:21.1 | 2:33.5 | RowErg | View workout | |
| 11/14/24 | 10:00 | 2,040m | 2:27.0 | RowErg | View workout | |
| 11/06/24 | 15:06 | 3,052m | 2:28.4 | RowErg | View workout | |
| 11/05/24 | v2:00/2:00r...5 | 3,134m | 2:14.0 | RowErg | View workout | |
| 11/04/24 | 15:58 | 3,249m | 2:27.5 | RowErg | View workout | |
| 11/03/24 | v500m/2:00r...5 | 3,500m | 2:26.9 | SkiErg | View workout | |
| 10/31/24 | 0:30 | 120m | 2:05.0 | RowErg | View workout | |
| 10/31/24 | 16:31 | 3,414m | 2:25.2 | RowErg | View workout | |
| 10/30/24 | 5x1000m/0:30r | 24:46.4 | 2:28.6 | SkiErg | View workout | |
| 10/29/24 | v1:00/2:00r...5 | 2,932m | 2:13.0 | RowErg | View workout | |
| 10/28/24 | 6x5:00/0:30r | 6,351m | 2:21.7 | RowErg | View workout | |
| 10/27/24 | 30:00 | 6,132m | 2:26.7 | SkiErg | View workout | |
| 10/25/24 | v1000m/0:20r...5 | 5,000m | 2:29.1 | SkiErg | View workout | |
| 10/24/24 | 8:30 | 1,730m | 2:27.5 | RowErg | View workout | |
| 10/23/24 | 25:00 | 5,183m | 2:24.7 | RowErg | View workout | |
| 10/22/24 | 4x1609m/1:30r | 30:18.7 | 2:21.2 | RowErg | View workout | |
| 10/21/24 | v500m/2:00r...8 | 4,000m | 2:20.1 | SkiErg | View workout |