Adam P. Venanzi 8:16 row
1,619
Meters
8:16.0
Time
2:33.1
Pace
87
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 101 |
December 10, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 1,619 | 2:33.1 | 97 | 635 | 20 | 109 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 104 |
| 8:16.0 | 656 | 2:29.3 | 105 | 661 | 19 | 115 |
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