Adam P. Venanzi 8x750m/0:30r row
6,000
Meters
28:23.7
Time
2:21.9
Pace
337
Calories
113
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 32:23.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 101 |
December 09, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 6,000 | 2:21.9 | 122 | 720 | 18 | 113 |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 21 | 109 |
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 19 | 115 |
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 19 | 119 |
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 19 | 125 |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 18 | 112 |
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 17 | 111 |
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 16 | 105 |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 15 | 108 |
| r215 |
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Workout Graph
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