Adam P. Venanzi 4x50c/0:30r row
3,438
Meters
16:06.0
Time
2:20.4
Pace
200
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 18:06.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 100 |
December 16, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,438 | 2:20.4 | 126 | 734 | 17 | |
| 4:05.6 | 867 | 2:21.6 | 123 | 723 | 18 | |
| 4:05.0 | 866 | 2:21.4 | 124 | 725 | 18 | |
| 4:03.6 | 862 | 2:21.2 | 124 | 726 | 17 | |
| 3:51.9 | 842 | 2:17.7 | 134 | 761 | 16 | |
| r167 |
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