Adam P. Venanzi 5000m SkiErg
5,000
Meters
24:37.4
Time
2:27.7
Pace
274
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 95 |
December 10, 2024 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 18 | 141 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 19 | 131 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 18 | 134 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 19 | 138 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 19 | 146 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 18 | 156 |
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Workout Graph
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