Adam P. Venanzi 9:00 row
1,696
Meters
9:00.7
Time
2:39.4
Pace
89
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 99 |
December 09, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 1,696 | 2:39.4 | 86 | 597 | 20 | 118 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 115 |
| 9:00.7 | 764 | 2:37.5 | 90 | 608 | 18 | 122 |
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Workout Graph
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