Adam P. Venanzi 3x1000m/0:30r row
3,000
Meters
14:42.8
Time
2:27.1
Pace
165
Calories
91
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,241 |
| Overall Time | 16:12.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 99 |
December 07, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 19 | 91 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | 95 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 19 | 89 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 18 | 89 |
| r241 |
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Workout Graph
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