Adam P. Venanzi 1609m SkiErg
1,609
Meters
7:12.4
Time
2:14.3
Pace
95
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 61 |
December 08, 2024 15:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,609 | 2:14.3 | 144 | 796 | 22 | 138 |
| 1:58.3 | 400 | 2:27.8 | 108 | 672 | 18 | 108 |
| 1:49.3 | 800 | 2:16.6 | 137 | 772 | 19 | 120 |
| 1:44.8 | 1,200 | 2:11.0 | 156 | 835 | 20 | 152 |
| 1:37.6 | 1,600 | 2:02.0 | 193 | 963 | 30 | 154 |
| 0:02.4 | 1,609 | 2:13.3 | 148 | 808 | 25 | 158 |
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Workout Graph
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