Adam P. Venanzi 16:15 row
3,390
Meters
16:15.7
Time
2:23.9
Pace
189
Calories
24
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 100 |
December 11, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 3,390 | 2:23.9 | 117 | 704 | 16 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 99 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 | |
| 16:15.7 | 279 | 2:15.6 | 140 | 782 | 13 |
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Workout Graph
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