Adam P. Venanzi v2:30/0:30r...10 row
5,475
Meters
25:00.0
Time
2:16.9
Pace
316
Calories
102
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 98 |
December 08, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,475 | 2:16.9 | 136 | 768 | 18 | 102 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 19 | 93 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 20 | 92 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 18 | 94 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 19 | 97 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 19 | 97 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 18 | 110 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 19 | 112 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 19 | 110 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 19 | 106 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 17 | 110 | |
| r: 0:30 | 84 | ||||||
| r897 |
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Workout Graph
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