Adam P. Venanzi v2:30/0:30r...10 row
5,290
Meters
25:00.0
Time
2:21.7
Pace
297
Calories
103
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 99 |
December 07, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,290 | 2:21.7 | 123 | 722 | 17 | 103 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 20 | 74 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 18 | 96 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 18 | 94 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 18 | 102 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 18 | 101 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 18 | 96 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 18 | 108 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 17 | 113 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 17 | 133 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 17 | 119 | |
| r: 0:30 | 82 | ||||||
| r364 |
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Workout Graph
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