Adam P. Venanzi v5:00/2:00r...5 row
9,182
Meters
45:00.0
Time
2:27.0
Pace
507
Calories
130
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,453 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 100 |
December 02, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,182 | 2:27.0 | 110 | 678 | 18 | 130 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 127 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 18 | 133 | |
| r: 2:00 | 36 | ||||||
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 18 | 143 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 18 | 132 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 16 | 115 | |
| r: 2:00 | 104 | ||||||
| r271 |
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Workout Graph
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