Adam P. Venanzi
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/23 |
1835m |
9:07.2 |
2:29.1 |
SkiErg |
View workout
|
11/30/23 |
3218m |
14:59.0 |
2:19.6 |
RowErg |
View workout
|
11/29/23 |
10000m |
49:44.1 |
2:29.2 |
SkiErg |
View workout
|
11/28/23 |
1609m |
7:54.6 |
2:27.4 |
SkiErg |
View workout
|
11/28/23 |
v1000m/2:00r...6 |
6,000m |
2:14.9 |
RowErg |
View workout
|
11/27/23 |
2000m |
9:40.6 |
2:25.1 |
SkiErg |
View workout
|
11/27/23 |
v5:00/2:00r...5 |
9,653m |
2:19.8 |
RowErg |
View workout
|
11/27/23 |
2000m |
9:29.8 |
2:22.4 |
RowErg |
View workout
|
11/25/23 |
7500m |
36:33.1 |
2:26.2 |
RowErg |
View workout
|
11/24/23 |
35:00 |
7,503m |
2:19.9 |
RowErg |
View workout
|
11/23/23 |
2000m |
9:27.5 |
2:21.8 |
RowErg |
View workout
|
11/23/23 |
10000m |
49:04.1 |
2:27.2 |
SkiErg |
View workout
|
11/20/23 |
v5:00/2:00r...4 |
4,417m |
2:15.8 |
RowErg |
View workout
|
11/16/23 |
17111m |
1:24:43.2 |
2:28.5 |
SkiErg |
View workout
|
11/15/23 |
v20c/0:20r...10 |
3,030m |
2:02.3 |
RowErg |
View workout
|
11/14/23 |
v1:00/1:00r...3 |
1,509m |
1:59.2 |
RowErg |
View workout
|
11/13/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
View workout
|
11/13/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
View workout
|
11/13/23 |
16x250m/0:30r |
17:06.1 |
2:08.2 |
RowErg |
View workout
|
11/12/23 |
v2:00/1:00r...8 |
3,578m |
2:14.1 |
SkiErg |
View workout
|
11/10/23 |
v500m/2:00r...5 |
2,500m |
2:05.6 |
RowErg |
View workout
|
11/09/23 |
1000m |
3:53.3 |
1:56.6 |
SkiErg |
View workout
|
11/02/23 |
v1000m/1:00r...4 |
4,000m |
2:19.3 |
RowErg |
View workout
|
10/30/23 |
v8:00/3:00r...4 |
4,677m |
2:08.2 |
RowErg |
View workout
|
10/28/23 |
v1:00/1:00r...7 |
3,855m |
2:04.5 |
RowErg |
View workout
|