Adam P. Venanzi 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
282
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 96 |
August 25, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 282 | 19 | 138 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 21 | 106 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 21 | 137 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 20 | 142 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 18 | 144 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 16 | 161 |
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Workout Graph
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