Adam P. Venanzi 1609m SkiErg
1,609
Meters
7:47.9
Time
2:25.4
Pace
88
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 61 |
August 30, 2024 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.9 | 1,609 | 2:25.4 | 114 | 691 | 88 | 21 | 131 |
| 1:57.1 | 400 | 2:26.3 | 112 | 684 | 22 | 22 | 112 |
| 1:56.8 | 800 | 2:26.0 | 112 | 687 | 22 | 21 | 132 |
| 1:56.3 | 1,200 | 2:25.3 | 114 | 692 | 22 | 20 | 133 |
| 1:55.3 | 1,600 | 2:24.1 | 117 | 702 | 22 | 19 | 141 |
| 0:02.6 | 1,609 | 2:24.4 | 116 | 699 | 0 | 24 | 137 |
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Workout Graph
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