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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Adam P. Venanzi

Log

Date Workout Score Ave Comments Action
08/31/23 v1000m/3:00r...3 3,000m 2:26.2 View workout
08/30/23 v6:00/1:00r...6 4,325m 2:25.6 View workout
08/29/23 100m 0:19.4 1:37.0 View workout
08/29/23 100m 0:19.7 1:38.5 View workout
08/28/23 4000m 18:49.2 2:21.1 View workout
08/28/23 2000m 9:46.6 2:26.6

2000 m

 View workout
08/27/23 12:59 2,673m 2:25.8 View workout
08/26/23 23:00 4,854m 2:22.2 View workout
08/25/23 15:59 3,413m 2:20.5 View workout
08/24/23 12:00 2,358m 2:32.7 View workout
08/24/23 v500m/2:00r...5 2,500m 2:14.2 View workout
08/23/23 30:00 6,222m 2:24.6 View workout
08/23/23 11:00 2,182m 2:31.2 View workout
08/22/23 8:53 1,617m 2:44.8 View workout
08/22/23 v2:30/0:30r...10 5,513m 2:16.0 View workout
08/21/23 2000m 9:40.3 2:25.0

2000 m

 View workout
08/20/23 v1:00/2:00r...5 2,836m 2:17.5 View workout
08/19/23 20:00 2,338m 2:08.3 View workout
08/18/23 v4:00/2:00r...4 3,606m 2:13.1 View workout
08/17/23 1609m 7:43.5 2:24.0

ONE Mile

 View workout
08/17/23 v250m/0:45r...12 3,000m 2:10.9 View workout
08/16/23 v500m/2:00r...8 4,000m 2:09.4 View workout
08/15/23 v6:00/2:00r...6 3,513m 2:08.0 View workout
08/14/23 v500m/1:00r...6 3,000m 2:08.8 View workout
08/13/23 100m 0:19.2 1:36.0 View workout